Prunes in the News

Stay updated with the latest news and research on California Prunes, including their health benefits, industry trends, and new product innovations. Discover why California Prunes are making headlines!

The Surprising Health Benefits of Prunes—the Most Overlooked Superfood in Your Pantry

February, 2026—Dried plums can keep your motor running—and also help lower the risk of some chronic diseases.

What Happened to My Body When I Ate Prunes Every Day

November, 2025—As a dietitian, I’m always down to see what health benefits I can reap from a particular food. Here’s how prunes stacked up.

California Prune Board Inspires New Culinary Uses for Prunes Through Annual Recipe Contest; Kiaran Locy Comment

October, 2025—The California Prune Board (CPB) is deepening its investment in consumer engagement with the return of its annual “Show Us What You’re Cooking with California Prunes” recipe contest.

Red circle with the words Food Network inside

We Asked Dietitians What They Always Eat To Hit Their Fiber Count

September, 2025—Most Americans eat far less fiber than they should.

5 Simple Tips for Better Bone Health

September, 2025—It’s time to double down on the habits that will keep your skeleton sturdy.

9 Foods for Constipation That Will Help You Poop

August, 2025—Most of these foods have one thing in common: their robust fiber content, which helps in a few ways, according to Dr. Burkhart.

10 Carbs You Should Eat Every Week, According to a Dietitian

August, 2025—Eating healthy carbs like these can help you feel energized and meet your nutritional needs.

The Health Benefits of Prunes—a Powerful Superfood That Deserves a Second Chance

August, 2025—Dried plums can keep your motor running—and also help lower the risk of some chronic diseases.

6 Habits Women Over 50 Should Practice Every Day For a Longer, Healthier Life

July, 2025—Longevity experts share the daily habits that support energy, strength, and healthy aging.

benefits.

6 High-Fiber Foods You Should Buy at Costco, According to Dietitians

July, 2025—To get the fiber you need, shop like a dietitian!

The Best Time to Take Electrolytes for Maximum Absorption, According to Sports Dietitians

July, 2025—Read on to learn how to determine the best time to take electrolytes for your unique needs, plus the best ways to get them.

Want Stronger Bones? Try These 19 Vitamin K Foods

July, 2025—Experts agree that the best way to consume vitamin K is through whole foods in a well-balanced diet.e serious bone health benefits.

This Dried Fruit is Linked to Stronger Bones, New Science Reveals

July, 2025—Prunes aren’t just helpful in keeping you regular; they can have serious bone health benefits.

Are Prunes Really the Natural Constipation Remedy They’re Cracked Up to Be?

June, 2025—Plus how many a day is *too* many for your gut to handle.

The Fruit You Never Thought To Pair With Bacon For A Uniquely Sweet And Savory Sandwich

June, 2025—The next time you’re craving a sandwich that breaks the mold, think past the obvious. The humble prune has more to offer than just being in grandma’s pantry.

11 Foods Women Over 50 Should Eat for Better Health, According to Dietitians

April, 2025—We asked dietitians for their expert recommendations, along with tips on how to enjoy each one.

9 High-Protein Fruits You Should Be Eating, According To Nutritionists

April, 2025—Fruits that contain protein are a good way to add variety to your diet, especially if you struggle to meet your daily protein goal.

5 Lean, Low Fat Oil Alternatives That Taste Great

April, 2025—For anyone looking to eat more whole foods or trade-in heavy oils for some healthy alternatives, there are many options you can use.

Craving a Snack? Here’s How to Pick One That’s Actually Good for You

March, 2025—When it comes to sussing out a healthy snack, balanced and optimized nutrition should take priority.

Why Prunes Deserve a Permanent Place in Your Pantry

February, 2025—Around the world, dried plums are a versatile player in dishes both sweet and savory.

How to Eat Prunes 10 Ways, From Sweetening BBQ Sauce to Replacing Sugar

January, 2025—This versatile superfood lends depth and intrigue to both sweet and savory dishes and drinks.

15 Simple (But Life-Changing) Beauty Tips For a More Confident, Energized You

December, 2024—Radiate strength in 2025 with these expert-vetted tips.

How To Make A Perfect Pumpkin Pie, According To Southern Chefs

November, 2024—We asked the South’s best how they make this most classic Thanksgiving dessert—and we learned a few great tips.

Sugar Plum Bars

December, 2024—Sugarplum bars are an easy and crowd-pleasing holiday dessert made with dried fruit and a buttery crumble topping.

17 Nostalgic Cakes You Probably Forgot Existed

November, 2024—Here are 17 nostalgic cakes you may have forgotten about, and the next time you bake a cake, perhaps give one of these a try.

Martha Stewarts Fruit and Nut Stuffing

November, 2024—Crunchy nuts, pops of fresh and dried fruits, and warm spices pack this sourdough stuffing with texture and flavor.

Boost Boxed Brownie Mix with a Jarred Ingredient You Might Not Expect

October, 2024—In the event you’re feeling like your boxed brownies are perhaps lacking that certain je ne sais quoi, we have a suggestion.

Prunes Found Mitigating Toward Bone Loss from Oral Contraception

September, 2024—Oral contraceptive (OC) use has minimal effects on bone health, which are mediated through prune consumption, according to a recent study published in Current Developments in Nutrition.¹

Can Osteoporosis Be Reversed? Simple Lifestyle Changes to Strengthen Bones and Prevent Fractures

September, 2024—If you’ve been diagnosed with osteoporosis, odds are you want to do whatever you can to keep your bones strong. You may even wonder if it’s possible to restore lost bone density. But can osteoporosis be reversed? Unfortunately, the answer is no, but there are ways to stop bone loss in its tracks. Read on for more.

Best Foods for Bone Heath

September, 2024—A 2015 USDA review of America’s eating patterns revealed that those who eat a diet high in fruits, vegetables, nuts, dairy, lean proteins and whole grains have better bone health.

This Underrated Fruit is Packed with Health Benefits Dietitians Say

September, 2024—Plums are laden with antioxidants that can combat oxidative stress, guard against blood pressure, and improve heart health. Dehydrated plums or prunes have the same nutrients as their fresh counterparts, albeit in higher concentrations.

Bone Health and More: 7 Reasons Prunes Deserve a Dedicated Place in Your Pantry

September, 2024—Read on to learn why prunes are the ultimate healthy indulgence and a must-have ingredient in any whole-food, plant-based kitchen.

Plums Contain a Ton of Vitamins and Minerals for Gut, Bone, and Heart Health, Dietitians Say

September, 2024—They’re packed with fiber, antioxidants and minerals.

Pears and Plums Make the Perfect Fall-Forward Fruit Crisp

September, 2024—Combine the best of September’s harvest in this homey, not-too-sweet dessert.

The 7 Best Foods for Osteoporosis, According to Dietitians

September, 2024—Milk isn’t the only food that does good things for your bones. These 7 foods are rich in bone-building protein, calcium and vitamins D and K.

The Magical Addition That Gives Boxed Brownies a Stellar Upgrade

September, 2024—While the ingredient list for boxed brownies is abbreviated from the scratch-made versions, there is one easily available and affordable added element that can make a major difference to your brownies with practically zero extra effort.

The 15 Best Stone Fruits for Your Health, From a Dietitian

August, 2024—Stone fruits are highly nutritious and rich in phytochemicals, beneficial plant compounds that contribute to their colors, flavors, and aromas. These phytochemicals can offer various health benefits, including potentially reducing the risks of heart disease and certain cancers.

Health Benefits of Prunes

August, 2024—Dried plums (aka prunes) are known for their bone health benefits, are a good source of polyphenols, and are a concentrated source of fiber.

What Happens to Your Body When You Eat Prunes Every Day

August, 2024—Discover health benefits, nutritional value and ways to add prunes to your daily diet.

30 Low Calorie Breakfasts That Will Satisfy Every Craving and Keep You Full for Hours

August, 2024—Looking to cut calories or start your day on a lighter note? These 30 breakfast ideas will help you never skip your morning meal.

California Prune Promoters Pick the Packers

July, 2024—The California Prune Board visited Healdsburg on Saturday, June 15—National Prune Day—to celebrate the holiday with the local baseball team, the Prune Packers.

7 Surprising Antioxidant-Rich Foods, According to Dietitians

July, 2024—Prunes, or dried plums, are rich in antioxidants like anthocyanins, which give them their deep purple hue and may help fight cancer by reducing oxidative stress.

Eating 5 or 6 Prunes a Day May Help Preserve Bone Health

July, 2024—A study published in The Journal of Nutrition found that eating just a handful of prunes daily may reduce inflammatory markers related to bone loss in postmenopausal women.

4 Surprising Reasons You Should Eat More Prunes

July, 2024—Sweet, affordable and portable, the nutrient-packed dried fruit has been shown to support bone health, heart health, brain health, and more.

How to Sweeten Desserts With Fruit Instead of Sugar

April, 2024—Prunes are our go-to fruit for replacing sugar with fruit. Prune puree adds desirable characteristics like browning and a high level of antioxidants to baked goods; these antioxidant phenols can naturally stabilize baked goods, keeping them fresher.

15 Healthiest Fruits to Eat, According to a Dietitian

February, 2024—According to a dietitian, prunes are one of the 15 healthiest fruits to eat. Here’s why you should be eating more prunes.

6 “Bad” Fruits You Should Be Eating When You Have Diabetes

January, 2024—Contrary to popular opinion, you don’t have to avoid dried fruit if you have diabetes.

Eating Prunes or Drinking Juice: What Are the Benefits?

November, 2023—Have you ever wondered whether eating prunes or drinking juice is better for your health? A new article explores this question.

6 Benefits of Prunes, the Perfect High-Fiber Snack

November, 2023—Known for being high in fiber, prunes are most often associated with digestion and gut health. This is definitely true, but prunes have plenty more health benefits and important nutrients to offer too.

6 Surprising Foods That Can Boost Your Mood

November, 2023—”Often touted for their digestive benefits, prunes don’t get the credit they deserve for being a high-fiber powerhouse,” says Caroline Thomason, RD, CDCES. Just one serving of four prunes contains three grams of fiber, which is considered a good source.

20 Best Snacks for People with Diabetes

October, 2023—”Often touted for their digestive benefits, prunes don’t get the credit they deserve for being a high-fiber powerhouse,” says Caroline Thomason, RD, CDCES. Just one serving of four prunes contains three grams of fiber, which is considered a good source.

20 Best Potassium-Rich Foods

October, 2023—Prunes are known as nature’s remedy for constipation, but they do more than just help to keep things moving. This fruit—made from drying out plums—is also high in potassium with over 13% of your daily value in each serving.

Reba McEntire’s Foolproof Chicken Thighs

October, 2023—Her go-to recipe is a “foolproof” chicken thigh dish with olives and prunes. “I pull it out when I want something simple, elegant and delicious!” she says. “It turns out miraculously wonderful every time. You can’t mess it up.”

Unexpected Ingredients to Update Your Chocolate Cake

September, 2023—Chef Claire Wells said, “Prunes are naturally sweet and bring a lot of moisture to baking. They also make an excellent ‘fat substitute’ if you need a slightly healthier dessert. Swap 2 tablespoons of butter or oil for puréed prunes.”

Juicy Pork Tenderloin with Plum Vinaigrette

August, 2023—Chef Claudette Zepeda of Vaga in Encinitas, California, loves this dish in cold weather: “Prunes and raisins work great and invoke the winter soul food we crave,” Zepeda notes.

Ina Garten’s 16 Best Tips For Cooking Chicken

August, 2023—For her chicken Marbella, a fruity vintage chicken dish, Ina Garten adds 1½ cups of prunes instead of a single cup and doubles the amount of pitted green olives, creating a richer flavor in this updated classic.

Eating Prunes Every Day May Be Good for Your Heart

August, 2023—Eating prunes every day can improve cholesterol levels while reducing oxidative stress and inflammation, according to two new studies presented at the American Society for Nutrition’s flagship conference in July.

Are You Getting Enough Potassium?

May, 2023—Both Nazarian and Nemkov say that dried fruits like prunes have good amounts of potassium.

Looking to Mitigate Menopause Symptoms?

October, 2022—Nutrients that could change the way you experience this period.

Nutrition Now: Bone Health

May, 2022—May is National Osteoporosis Awareness Month, making it a great time to talk about diet tips to support bone health.

5 Ingenious Ways to Cook With Prunes

May, 2022—Prune puree isn’t the only way to enjoy this healthy fruit. These creative twists using prunes will show you how to use the naturally sweet fruit in a variety of new ways!

Prunes Aren’t Just for Your Grandparents: Here’s Why You Should Add Prunes to Your Diet

May, 2022—Prunes aren’t just for those who need to get things moving. We’re sharing the deets on the benefits of adding prunes to your diet.

California Prunes Receives ‘Bone Health Approved’ Status

March, 2022—The California Prune Board is proud to announce that California Prunes has received “Bone Health Approved” status from the Royal Osteoporosis Society (ROS) in the UK for their contributions to bone health and osteoporosis prevention.

California Prune Board Advances Study of Prunes and Bone Health Via Research Program

February, 2022—The California Prune Board is leading the way in investigating a connection between prunes and favorable bone through a growing body of evidence spanning two decades.

Exploring the “Prune Effect” – Research Delves Into Bone Health

February, 2022—A scientific review from Pennsylvania State University explores how prunes positively affect bone health, reducing oxidative stress and inflammation, which are key factors in improving bone density, especially for postmenopausal women.

7 Food Staples to Add to Your Fitness-Focused Diet

February, 2022—Trust us, your workouts (and overall health) will thank you,.

Reasons to Eat Processed Food, According to a Dietitian

February, 2022—Not all processed foods have to disappear from your plate. Some can help you eat healthfully and under budget.

The Untold Truth of Prunes

February, 2022—From a marketing makeover in California to the resurfacing of classic recipes from France, Japan, Morocco, and beyond, prunes are finally getting the acclaim they’ve long deserved.

In Praise of Prunes

January, 2022—At Aicha Moroccan Cuisine in San Francisco, Chef Reda Bakhouya ensures prunes are a staple ingredient in his dishes. He praises their versatility and rich, sweet flavor, which enhances both savory and sweet recipes.

Why Prunes Should Be Your Go-To Holiday Snack

December, 2021—If you’re trying to manage your weight during the holidays, incorporating prunes into your snacks can help. A new study suggests prunes can curb hunger, making them an ideal low-calorie treat for festive occasions.

10 Vitamin K–Rich Foods That Support Healthy Bones, Blood, and More

November, 2021—Prunes are an excellent source of vitamin K, which is essential for maintaining healthy bones and supporting blood clotting. Consuming prunes regularly can contribute to improved bone metabolism and overall blood health.

10 Healthy Twists on Classic Thanksgiving Recipes

November, 2021—Prunes can add a sweet, nutritious twist to your Thanksgiving dishes. This article shares how prunes can enhance traditional recipes, providing a healthy alternative to sugar while adding essential nutrients like fiber and antioxidants.

Gestational Diabetes Snacks For When Those Pregnancy Cravings Hit

November, 2021—Gestational diabetes is no joke. It’s a serious condition and one that can be incredibly difficult to manage, especially when those pregnancy cravings are going full-throttle.

Here are the Winners of the 2021 Snack Awards

November, 2021—Here are the 50 best snacks for men in 2022.

The 10 Foods I Started To Buy After Becoming a Registered Dietitian

October, 2021—A registered dietitian includes prunes among her top picks for daily consumption, citing their fiber content and gut health benefits. She explains how prunes help regulate digestion and stabilize blood sugar levels.

One Major Effect of Eating Prunes, Says Dietitian

September, 2021—Prunes are recognized for their ability to support gut health by promoting regular digestion and reducing inflammation. Their fiber and antioxidant content make them an important addition to a healthy diet, according to a leading dietitian.

9 Healthy Pre-Workout Snack Ideas to Keep You Fueled (Not Full)

September, 2021—If you need a bite before you move, these easy, tasty, RD-approved options will satisfy—without weighing you down.

10 Antioxidant-Rich Foods That Help Fight Inflammation and Promote Longevity

August, 2021—As well informed denizens of the 21st century, we’re fairly familiar with the notion that it’s important to consume antioxidants. But when many of us hear the term ‘antioxidant,’ our brains immediately invoke…

What Actually Are Superfoods? We Asked An Expert To Fill Us In

July, 2022—We tapped a pro to explain.

Eating This Fruit Daily Slashes Your Risk of Heart Disease, New Study Finds

June, 2021—This tasty fruit can satisfy your sweet tooth and lower your heart disease risk in one fell swoop.

Move Over, Milk! From Turnip Greens to Rhubarb, Here Are 20 Calcium-Rich Foods to Work Into Your Diet

June, 2021—Here are 20 calcium-rich foods to work into your diet. Your bones will thank you for eating them!

35 Best Low-Sugar Foods to Satisfy Every Type of Craving

May, 2021—Sweet, spicy , savory, or creamy — we’ve got you covered.

9 Healthy (and Delicious!) Ways to Hack Your Desserts for a Nutritional Boost

April, 2021—Prunes are suggested as a way to add nutrients to desserts without compromising taste. Their natural sweetness and fiber content make them a great addition to cakes, brownies, and other baked goods, boosting their nutritional value.

Study Shows Diet of Prunes Prevents Bone Loss Associated with Spinal Cord Injury

April, 2021—A peer-reviewed study reveals that a prune-rich diet can prevent bone loss related to spinal cord injuries. Prunes help restore bone strength and density, making them a valuable food for recovery after such injuries.

New Study Indicates High Prune Diet Prevents Bone Loss After Traumatic Injury

March, 2021—This study shows that prunes can prevent bone loss after traumatic injuries. Regular consumption of prunes helps maintain bone health and accelerates recovery after fractures or other bone-related conditions.

These Sweet Treats Prevent Bone and Hair Loss and Can Help You Lose Weight

March, 2021—Prunes are highlighted for their role in preventing bone and hair loss. This article explains how prunes help maintain healthy bones and hair while also aiding in weight loss, making them a powerful addition to a balanced diet.

30 Healthy Super Bowl Snacks That Taste Better Than Junk Food

February, 2021—Prunes are included as a healthy alternative to traditional Super Bowl snacks. Their natural sweetness and rich flavor make them an excellent choice for those looking to enjoy the game without consuming high-calorie junk food.

The Health Benefits of Prunes You Never Saw Coming

january, 2021—This article explores the numerous health benefits of prunes, including supporting bone health, improving digestion, and promoting heart health. Prunes are described as a versatile superfood that offers a wide range of nutritional benefits.

Your Skeleton Replaces Itself Every 10 Years—Here’s What You Can Do Now To Protect Your Bones for Life

October, 2020—Prunes are recommended for their bone-strengthening properties. Consuming prunes regularly can help rebuild bone tissue, prevent bone loss, and support overall bone health, making them an important part of a bone-healthy diet.

Prunes in the News

Prunes in the News

The Surprising Health Benefits of Prunes—the Most Overlooked Superfood in Your Pantry

What Happened to My Body When I Ate Prunes Every Day

California Prune Board Inspires New Culinary Uses for Prunes Through Annual Recipe Contest; Kiaran Locy Comment

We Asked Dietitians What They Always Eat To Hit Their Fiber Count

5 Simple Tips for Better Bone Health

9 Foods for Constipation That Will Help You Poop

10 Carbs You Should Eat Every Week, According to a Dietitian

The Health Benefits of Prunes—a Powerful Superfood That Deserves a Second Chance

6 Habits Women Over 50 Should Practice Every Day For a Longer, Healthier Life

6 High-Fiber Foods You Should Buy at Costco, According to Dietitians

The Best Time to Take Electrolytes for Maximum Absorption, According to Sports Dietitians

Want Stronger Bones? Try These 19 Vitamin K Foods

This Dried Fruit is Linked to Stronger Bones, New Science Reveals

Are Prunes Really the Natural Constipation Remedy They’re Cracked Up to Be?

The Fruit You Never Thought To Pair With Bacon For A Uniquely Sweet And Savory Sandwich

11 Foods Women Over 50 Should Eat for Better Health, According to Dietitians

9 High-Protein Fruits You Should Be Eating, According To Nutritionists

5 Lean, Low Fat Oil Alternatives That Taste Great

Craving a Snack? Here’s How to Pick One That’s Actually Good for You

Why Prunes Deserve a Permanent Place in Your Pantry

How to Eat Prunes 10 Ways, From Sweetening BBQ Sauce to Replacing Sugar

15 Simple (But Life-Changing) Beauty Tips For a More Confident, Energized You

How To Make A Perfect Pumpkin Pie, According To Southern Chefs

Sugar Plum Bars

17 Nostalgic Cakes You Probably Forgot Existed

Martha Stewarts Fruit and Nut Stuffing

Boost Boxed Brownie Mix with a Jarred Ingredient You Might Not Expect

Prunes Found Mitigating Toward Bone Loss from Oral Contraception

Can Osteoporosis Be Reversed? Simple Lifestyle Changes to Strengthen Bones and Prevent Fractures

Best Foods for Bone Heath

This Underrated Fruit is Packed with Health Benefits Dietitians Say

Bone Health and More: 7 Reasons Prunes Deserve a Dedicated Place in Your Pantry

Plums Contain a Ton of Vitamins and Minerals for Gut, Bone, and Heart Health, Dietitians Say

Pears and Plums Make the Perfect Fall-Forward Fruit Crisp

The 7 Best Foods for Osteoporosis, According to Dietitians

The Magical Addition That Gives Boxed Brownies a Stellar Upgrade

The 15 Best Stone Fruits for Your Health, From a Dietitian

Health Benefits of Prunes

Read More

What Happens to Your Body When You Eat Prunes Every Day

30 Low Calorie Breakfasts That Will Satisfy Every Craving and Keep You Full for Hours

California Prune Promoters Pick the Packers

7 Surprising Antioxidant-Rich Foods, According to Dietitians

Eating 5 or 6 Prunes a Day May Help Preserve Bone Health

4 Surprising Reasons You Should Eat More Prunes

How to Sweeten Desserts With Fruit Instead of Sugar

15 Healthiest Fruits to Eat, According to a Dietitian

6 “Bad” Fruits You Should Be Eating When You Have Diabetes

Eating Prunes or Drinking Juice: What Are the Benefits?

6 Benefits of Prunes, the Perfect High-Fiber Snack

6 Surprising Foods That Can Boost Your Mood

20 Best Snacks for People with Diabetes

20 Best Potassium-Rich Foods

Reba McEntire’s Foolproof Chicken Thighs

Unexpected Ingredients to Update Your Chocolate Cake

Juicy Pork Tenderloin with Plum Vinaigrette

Ina Garten’s 16 Best Tips For Cooking Chicken

Eating Prunes Every Day May Be Good for Your Heart

Are You Getting Enough Potassium?

Looking to Mitigate Menopause Symptoms?

Nutrition Now: Bone Health

5 Ingenious Ways to Cook With Prunes

Prunes Aren’t Just for Your Grandparents: Here’s Why You Should Add Prunes to Your Diet

California Prunes Receives ‘Bone Health Approved’ Status

California Prune Board Advances Study of Prunes and Bone Health Via Research Program

Exploring the “Prune Effect” – Research Delves Into Bone Health

7 Food Staples to Add to Your Fitness-Focused Diet

Reasons to Eat Processed Food, According to a Dietitian

The Untold Truth of Prunes

In Praise of Prunes

Why Prunes Should Be Your Go-To Holiday Snack

10 Vitamin K–Rich Foods That Support Healthy Bones, Blood, and More

10 Healthy Twists on Classic Thanksgiving Recipes

Gestational Diabetes Snacks For When Those Pregnancy Cravings Hit

Here are the Winners of the 2021 Snack Awards